Aging can create many challenges that can make it difficult to adjust. Medical conditions, loss of independence, and social isolation can cause high levels of stress, anxiety, and depression. Even their caregivers can have increased depressive symptoms, with anywhere from 40% to 70% exhibiting signs. Online anxiety counseling can be highly beneficial for those with mobility issues to get the help they need to cope with the many issues they face. Here’s your guide to online anxiety counseling services for seniors.
What Is Online Therapy?
Online therapy provides real-time mental health services through video chats, email, and text messaging. It’s convenient for older adults who may have issues with mobility or transportation. This anxiety counseling service can be accessed by either phone or computer. A patient care advocate or senior can message a therapist anytime throughout the week as needed. This can help immensely when struggling with highly stressful situations.
How Effective Is It?
Researchers have found that online anxiety counseling is effective for treating emotional distress, anxiety, and depression. Some patients received better outcomes by talking to an online therapist over visiting one in person. Talk therapy helps seniors rewire their brains in order to respond to stress in a more constructive way. This can be done through either one-on-one sessions or through group therapy sessions with others who are experiencing the same issues.
What To Look For In A Therapist
Online therapists have a range of qualifications and credentials just like those in traditional settings. However, the regulations and laws regarding who can practice online therapy can be difficult to enforce because therapists can operate anywhere in the world. The therapist you choose should be a licensed psychologist, social worker, or professional counselor. Make sure you request proof of any licenses or certifications before beginning online anxiety counseling. Research therapists thoroughly and check online reviews on sites such as the Better Business Bureau to see if there are any complaints from past clients.
If you are a senior or a caregiver who is struggling with anxiety or depression, Care Navigators offers anxiety counseling services that can help you learn how to cope and manage your symptoms. We have experienced counselors who specialize in helping you learn how to cope with the loss of independence, grief, isolation, and depression. Contact us today for an in-home assessment.