As a senior, you may be vulnerable to additional stressors that can cause significant anxiety. Decreased mobility, loss of independence, and social isolation can become precursors to mental illness. Anxiety counseling services can help you cope with anxiety symptoms and lead to a higher quality of life. Here is everything you need to know about anxiety as an aging adult.
There are various anxiety disorders that shouldn’t be dismissed as part of the aging process. Certain symptoms of anxiety are common in these disorders and can be distressing. If you’re experiencing any of these issues, you should consider speaking to an anxiety counseling service for help. Physical anxiety symptoms can include shakiness, difficulty breathing, nausea, headaches, stomach problems, fatigue, and trouble with vision. Mental anxiety symptoms can include confusion, irritability, nightmares, compulsive behavior, and social isolation and withdrawal.
If symptoms are not dealt with through anxiety counseling, they can get worse. These symptoms can escalate into a weakened immune system, cardiovascular problems, and ulcers. They also increase the risk of suicidal thoughts. Seeking mental health elder care service is critical to ease symptoms and have an enjoyable life while aging in place.
Common Anxiety Triggers
Anxiety often arises from certain environmental factors. Adjusting to the transitions involved as a senior adult can escalate anxiety symptoms. Financial insecurity is one of the common triggers of anxiety in older adults. Over 23 million seniors are economically insecure. Other triggers include loss of independence, health problems, chronic pain, immobility, isolation, and grief. For adults who have immobility or transportation issues, online anxiety counseling is an option worth considering.
Treatment and Coping Strategies
If you believe that you’re experiencing anxiety symptoms, it’s important to seek medical help as soon as possible. A psychiatrist through anxiety counseling services can diagnose your condition and determine the best treatment options. Treatment may include therapy and medication. Behavioral health appointments can be scheduled either at the therapist’s office or in your home. The anxiety counseling services can recommend other community resources as well that can reduce the triggers of anxiety.
Anxiety counseling services can help you develop coping strategies to help relieve your anxiety symptoms. You don’t have to suffer alone. If you need to find a therapist, call Care Navigators today for assistance.